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The Bodyblade is the simplest most effective core-strengthening tool you’ll ever use. When in use the blade flexes back and forth causing co-contraction of your muscles. 40CXT is the smallest lightest version for anyone rehabilitating serious injuries working on neurological development for seniors 48Classic is the most popular size providing the greatest resistance range of the Bodyblade line is designed for the majority of uses from late rehab to athletic training 60Pro is for larger stronger more advanced users providing hte highest resistance rating of the series The Bodyblade is useful for anyone looking for a simple quiet and effective core tool for use at home office or anywhere.